Just when I though my anxiety days were over they kind of started to come back. It feels difficult to breath or focus on what I am doing. My head feels light. Might be because of the exam stress and the fact that I haven’t gone out a lot lately.
No matter how I try to control it, it hardly leaves. Focusing on other things I enjoy doesn’t work very well; TV shows, comedies, Kdrama, books. Nothing.
Finally I decided to just write it down and seek for help from any of you who has experienced it and can give me advice.